Individual Therapy
A space to understand yourself and make meaningful change
Individual therapy gives you dedicated time and space to explore what is happening in your life, understand yourself more deeply and work towards the changes that matter to you.
Your psychologist will work collaboratively with you to understand your experiences and develop a personalised approach that fits your needs.
What can individual therapy help with?
Individual therapy can be helpful for difficulties including:
Mental Health Difficulties
Anxiety & Panic
Depression & Low Mood
Stress & Burnout
Intrusive Thoughts & OCD
Low Self-Esteem & Perfectionism
Perinatal Mental Health
Parent Mental Health
Post-Natal Depression & Anxiety
Difficulties during Pregnancy
Difficulties after Birth
Difficulties with Fertility & Conception
Life Changes
Navigating Changes & Transitions
Loss & Bereavement
Adjusting to a new Physical Health Condition
(including Sexual Health Condition)
Sexual Health Difficulties
Erectile Dysfunction & Erection Difficulties
Early & Premature Ejaculation
Anorgasmia & Difficulties Achieving Orgasms
Vulval Pain (incl. Vaginismus & Vulvodynia)
Low Sexual Desire
Sex Addiction & Changing Sexual Behaviours
Gender and Identity
Exploring Gender Identity
Gender Dysphoria
Gender Incongruence
Transgender Wellbeing
Trauma
Attachment Trauma
Attachment Related Difficulties
Managing after a Traumatic Event
Managing after a Sexual Assault
What can I expect?
At the beginning of therapy, you and your psychologist will spend time understanding what has brought you to therapy and what you would like to be different.
Together, you will develop goals for therapy and agree an approach that feels appropriate.
Sessions provide a confidential space where you can talk openly, without judgement, while developing practical and psychological tools to support change.
Therapy is a collaboration
There isn't a one-size-fits-all approach to psychological therapy.
We believe the relationship between you and your psychologist is an important part of the process. We will listen carefully, explain our thinking and work with you to decide what feels most useful.
