How we can help
Finding the right support
Everyone's circumstances are different. You may know exactly what you would like help with, or you may simply know that something isn't feeling right.
You don't need to have everything figured out before contacting us.
Our Psychologists can work with you to understand your difficulties, support you to identify what may be maintaining them and develop a plan that feels right for you.
Initial Consultation
The first step is to have an initial consultation with one of our Psychologists. We can discuss your needs and think together about which of our Psychologists would be the best fit to offer you support.
Psychological Assessment
A detailed psychological assessment is an important starting point to understand your experiences and identify appropriate recommendations for support.
During your assessment, you and your psychologist will have a conversation about the difficulties that have brought you to therapy and think together about the changes you would like to make and what your hopes for therapy are.
Psychological Therapy
We offer a range of evidence-based psychological therapies, selected according to your individual needs, preferences and goals.
Therapy may involve understanding patterns in your thoughts, emotions and behaviour, developing new ways of responding to difficulties, improving relationships, processing difficult experiences or making meaningful changes in your life.
Areas we commonly support
Mental health difficulties
anxiety, stress, OCD / intrusive thoughts, burnout, depression / low mood, low self-esteem, perfectionism
Sexual & Psychosexual difficulties
erectile dysfunction, premature / early ejaculation, anorgasmia, vulval pain (including vaginismus, vulvodynia and dyspareunia), feeling out of control with sex / sexual behaviours (including sex addiction and Chemsex)
Relationships
difficulties within relationships, couples therapy, communication difficulties, recurring relationship patterns, intimacy difficulties
Perinatal and parent mental health
difficulties during pregnancy and following the birth of a baby, including post-natal depression and anxiety, difficulties with conception or fertility
Gender and identity
psychological support around gender identity, gender dysphoria and related difficulties
Life changes
support navigating significant changes or transitions, loss / bereavement, adjusting to living with a new health or sexual health condition
Trauma
managing after a traumatic life event, sexual assault or traumatic sexual experience, attachment trauma, attachment related difficulties
